HEALTH TRAINING EXERCISES

Exercice "SM-SYSTEM" according to MD. RICHARD SMÍŠEK

  • consists of sets of exercises with an elastic rope which help to activate the spinal muscle chains correctly and thus allow to stretch the spine upwards ensuring intervertebral discs sufficient space for treatment and regeneration. It is a comprehensive system that leads to spinal alignment, proper activation of muscle function, eliminates pain and health problems - after an intervertebral disc prolapse, scoliosis, back pain, inability to become pregnant etc ... but especially for those who want to prevent all these problems of the spine.
  • individual exercise / 60 minutes .......................................... .300 CZK
  • group exercise / 60 minutes .........................................60 CZK / person

HEALTH EXERCISES WITH ENERGY "qi"

  • developing a conscious connection with the energy of life and its effective treatment, to maintain the vitality, health and longevity. It is a set of physical, mental and breathing exercises that have healing and harmonizing effect. The system of exercises is based on "qi gong" harmonizing the body, energy and mind. Exercise is essentially static with a soft fluid motion. Conscious work and creation through body movement, breathing and voice triggers self-healing processes in the physical and ethereal body. You can become a healer of your own body. Exercise is available to people of any age, is not limited with health condition and it is also suitable for people with limited mobility.
  • Individual exercise / 60 minutes .......................................... .300 CZK
  • group exercise / 90 minutes ............................................. .80 CZK

INTUITIVE DANCE AND BODY LANGUAGE

  • music and dancing start healing and transforming processes in the body. From music, dance and extended perception gradually emerges intuitive creative energy - the energy that guides you through the experience of yourself. You enter into the stream of movements, emotions and feelings that are formed spontaneously - waking up the healing power of the dance. The aim of the dance therapy is not to learn some dance steps, but let your body express their needs through your inner world of thoughts and feelings. Dance as meditation experience affects deeper layers of our being.
  • Group exercise / 90 minutes ............................................. 80 CZK
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